Trauma-sensitive Breathwork in Berlin
Breathwork that follows your nervous system: at your own pace, with a clear structure and plenty of room for integration.
What trauma-sensitive means
Trauma-sensitive means: it isn't the method that sets the pace, but your nervous system. You decide how deep you go, when you pause and whether touch takes place. If you are looking for trauma-sensitive coaching or trauma-sensitive support, you'll find a body-oriented path here: conscious, connected breathing.
The breath is the only function of the autonomic nervous system that we can consciously control. That is exactly where its power lies: it connects body, feeling and consciousness – and lets you feel that change is possible.
How we work
- Preliminary talk – your intention, your experiences, your boundaries.
- Clear structure – arriving, breathing phase, silence, integration.
- Freedom of choice – you can breathe more slowly, open your eyes or pause at any time.
- Small groups – no more than five participants, so that every person is seen.
- Integration – time to settle and make sense of things, so that what you experienced arrives in everyday life.
Breathwork and trauma experiences
Many people with trauma experiences find that talking alone doesn't reach everything. The body remembers differently from the mind (van der Kolk, 2014). Breathwork opens an access through the body: tension can release, feelings can surface, and the nervous system experiences intensity followed by deep rest.
Breathwork combines beautifully with therapy. Many clients use the sessions alongside it to involve the body more. More background under Trauma Resources and on the Science page.
Self-help between sessions
For anyone who wants to explore trauma, C-PTSD and nervous system regulation in more depth, there is the free Trauma Course with an online community: videos, checklists and exchange with people who have been through similar things.
Formats & Prices
- Breathwork 1:1 in the studio – 2 hrs, €100 incl. VAT
- Breathwork 1:1 as a home visit – 2 hrs, from €85 incl. VAT
- Breathwork in a small group – 90 min, €35–40 incl. VAT
- Breathwork 3-session package – €210 incl. VAT
Location: Casa Corazón, Buchholzer Str. 3, Berlin-Prenzlauer Berg. Booking is by request – no online payment.
Frequently asked questions
What is trauma-sensitive Breathwork?
Breathwork in which pace, intensity and pauses follow your nervous system. You always keep the choice, and every session ends with time for integration.
Can I do Breathwork alongside therapy?
Yes. Many people use Breathwork alongside therapy to involve the body more. Feel free to let us know beforehand that you're in therapy, so we can tailor the session accordingly.
Do I need experience?
No. The sessions are suitable for beginners; the intensity is adjusted individually.
Are there contraindications?
Yes: pregnancy, epilepsy, serious cardiovascular conditions, glaucoma, severe asthma, psychoses or acute mental health crises.
Where does trauma-sensitive Breathwork take place in Berlin?
At Casa Corazón, Buchholzer Str. 3, 10437 Berlin-Prenzlauer Berg – private sessions also available as home visits in Berlin.
Experience trauma-sensitive Breathwork in Berlin?
We look forward to meeting you.