Meditation: just listening – silent awareness (in German)
A guided Zen meditation to follow along: simply sit, listen, perceive.
Free · follow along
Breathing exercises & meditation to follow along
Short guided exercises for everyday life: to arrive, calm down, fall asleep and recharge. Just start a video and follow along. (Videos in German.)
Box Breathing (4-4-4-4) (in German)
A simple breathing exercise that calms stress and tension – usable anywhere.
The 4-7-8 technique (in German)
Quick help for anxiety and trouble falling asleep: breathe in, hold, breathe out slowly.
Tibetan Happiness Breath (in German)
Guide to the Tibetan happiness breath – an energising breathing exercise for more lightness.
Listening & observing the breath (in German)
Deepening practice: noticing sounds and observing your own breath without changing it.
Going deeper
The videos are a good start. In a guided session you go deeper: with Rebirth Breathwork, Zen meditation in a small group or Reiki in Berlin-Prenzlauer Berg. You can find more videos on our YouTube channel.
Ready for the next step?
I'll accompany you on your path.