Meditation: just listening – silent awareness (in German)
A guided Zen meditation to follow along: simply sit, listen, perceive.
Free · Online community
Online trauma self-help
A free community for people with trauma experiences: understand what is happening in your nervous system – and find new paths together.
100 % freeVideo courses & checklistsMonthly community calls
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Helping you help yourself with trauma
Many people with trauma experiences know the feeling of being alone with their reactions: tension, withdrawal, fear of loss, exhaustion. The free community "Expedition Trauma" is a place where you understand what lies behind this – and get tools that genuinely help in everyday life.
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Self-help group – online and at your own pace
Instead of fixed group meetings in a room, you meet online with people who have been through similar things. You can quietly read along, ask questions or join in actively – whatever suits you.
- Video courses on trauma, attachment and the nervous system
- Checklists and exercises for self-regulation
- monthly community calls
- Exchange without stigma
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Understanding attachment trauma & C-PTSD
When wounds come early and from close caregivers, they shape how we experience safety, closeness and self-worth. The content builds on trauma research – for example on body memory, attachment and inner parts – and translates it into clear steps for everyday life. More under Trauma Resources and on the page about the free Trauma Course.
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For loved ones too
Partners, friends and family members of people affected by trauma also find orientation here: understanding how a nervous system reacts under constant stress makes it easier to support someone – and to look after yourself.
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Going deeper with the breath
If you'd also like to work through the body, you'll find trauma-sensitive Breathwork in Berlin in small groups or 1:1.
Box Breathing (4-4-4-4) (in German)
A simple breathing exercise that calms stress and tension – usable anywhere.
The 4-7-8 technique (in German)
Quick help for anxiety and trouble falling asleep: breathe in, hold, breathe out slowly.
Frequently asked questions
Is the trauma community really free?
Yes. The "Expedition Trauma" community on Skool is free. All you need is a Skool account.
Is this a self-help group?
It's an online community for trauma self-help: with video courses, checklists, monthly calls and exchange with one another.
Who is the community for?
For people with attachment trauma, developmental trauma or C-PTSD – and for loved ones who want to understand better.
Do I have to take part actively?
No. You can quietly read along and use the content at your own pace.
Online trauma self-help:
You are not alone.