Meditation: just listening – silent awareness (in German)
A guided Zen meditation to follow along: simply sit, listen, perceive.
Breathwork · Berlin-Prenzlauer Berg
Breathwork in Berlin
Rebirth Breathwork – connected breathing with trauma-sensitive guidance. At Casa Corazón, Prenzlauer Berg, or in your own home.
1:1 · 2 hrs · €100 in the studioHome visit from €85Groups of max. 5 participants
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What is Breathwork?
Breathwork is the umbrella term for methods that use the breath consciously to influence the body, nervous system and consciousness. At STUDIO B we work with Rebirth Breathwork (Rebirthing), also known as Conscious Connected Breathwork: inhalation and exhalation flow into each other without a pause.
This connected breath opens up an intense, embodied state. Feelings, memories and tensions that find no room in everyday life are allowed to surface – and to release. Learn more about the five pillars of a session on the page Rebirth Breathwork: The Method.
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Rebirthing in Berlin: what a session looks like
- Preliminary talk – intention, contraindications, your personal signal for a pause.
- Connected breathing with music, around 45–60 minutes.
- Guidance through voice and – only by agreement – touch.
- Stillness & integration – sensing, making sense of it, sharing.
Typical responses include tingling, warmth, temporarily cramped hands, trembling, tears or deep calm. They are to be expected and can be regulated at any time by breathing more slowly.
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Trauma-sensitive Breathwork
Connected breathing reaches deep layers. That's why we work in a trauma-sensitive way: at your pace, with a clear structure, small groups (max. 5) and the principle of integration at your own pace. Facilitation is trained to the standards of the International Breathwork Foundation (IBF) (200 hrs).
Breathwork can be a wonderful complement to trauma therapy. If you are in treatment, feel free to talk to us beforehand.
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Somatic Breathwork and science
What is proven? Meta-analyses of randomised trials show that Breathwork can reduce self-reported stress (small to moderate effects). During connected breathing, the CO₂ level in the blood drops, which explains the typical physical responses. Everything else – including what is still open – on our page The Science behind Breathwork.
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Breathwork prices & formats
- Breathwork 1:1 in the studio – 2 hrs, €100 incl. VAT
- Breathwork 1:1 as a home visit – 2 hrs, from €85 incl. VAT
- Breathwork in a small group – 90 min, €35–40 incl. VAT
- 3-session Breathwork package – €210
- Breathwork Sunday – next date: 22 November 2026
Box Breathing (4-4-4-4) (in German)
A simple breathing exercise that calms stress and tension – usable anywhere.
The 4-7-8 technique (in German)
Quick help for anxiety and trouble falling asleep: breathe in, hold, breathe out slowly.
Frequently asked questions
How much does Breathwork cost in Berlin?
At STUDIO B, a private Breathwork session (2 hrs) costs €100 in the studio, from €85 as a home visit, and €35–40 in a group – each incl. VAT.
Do I need experience for Breathwork?
No. All formats are suitable for beginners; the intensity is adjusted individually.
Who is Breathwork not suitable for?
Not during pregnancy or with epilepsy, serious cardiovascular disease, glaucoma, severe asthma, psychosis or acute mental health crises. If in doubt, please check with a doctor.
What is the difference between Rebirthing and Breathwork?
Rebirthing (Rebirth Breathwork) is a specific Breathwork method developed by Leonard Orr, in which inhalation and exhalation are connected without a pause.
Where does Breathwork take place in Berlin?
At Casa Corazón, Buchholzer Str. 3, Berlin-Prenzlauer Berg – private sessions also available as home visits in Berlin.
Experience Breathwork in Berlin?
We look forward to welcoming you.