Breathwork 1:1 as a home visit
The private session in your own home – in your familiar space.
Description
Rebirthing Breathwork is a gentle yet deeply effective form of breathwork developed by Leonard Orr in the 1970s. At its heart is connected breathing – a continuous, flowing breath rhythm with no pause between inhaling and exhaling. Through this conscious breathing process, physical and emotional tension can release and unconscious patterns can become visible.
The name Rebirthing doesn't refer to an esoteric concept, but to the experience of inner renewal: when the breath flows freely, held emotions, memories or stress responses can be gently integrated. After a session, many people report deep relaxation, mental clarity and a stronger sense of trust and aliveness.
Slow, conscious breathing can have a measurably calming effect (e.g. higher heart rate variability); intense connected breathing briefly changes blood gases and can thereby trigger strong physical and emotional responses. What the evidence shows – and what it doesn't – is explained on our Science page.
A session takes place in a safe, protected setting. I accompany the process with mindfulness, verbal support and a clear structure. This work is especially suited to people who long for more calm, emotional balance and a deeper connection with themselves.
Where connected breathing can support you
Stress regulation
- Meta-analyses of randomised trials show small to moderate effects on self-reported stress
- Shift from activation into deep rest after the breathing phase
Emotional processing
- Feelings that find no room in everyday life can surface in a safe setting
- Integration at your own pace – you decide the intensity
Body awareness
- conscious contact with sensations (interoception)
- more presence in the body after the session
Note: many studies are small; individual effects cannot be promised. More on the Science page.
This breathing practice supports a holistic integration of body, emotion and consciousness and fosters inner clarity, presence and regeneration.
Rebooking & Cancellation
Binding request & confirmation
Your booking is a request. The appointment is binding as soon as you have received my confirmation by email.
Payment
All prices incl. statutory VAT. No online payment. After confirmation you will receive the payment details; payment is made in advance by bank transfer.
Cancellation
Free cancellation or rebooking up to 48 hours before the appointment. For cancellations within 48 hours, 50 % of the fee is charged; for no-shows without notice, the full amount.
Punctuality
If you arrive late, the session time is shortened accordingly, without any adjustment to the fee. For online sessions, please arrange a quiet, undisturbed space.
Health and safety
By booking, you confirm that there are no acute physical or mental health contraindications to taking part. Being under the influence of drugs or other substances is an exclusion criterion; the session may be declined or stopped if impairment is suspected.
Disclaimer
All offerings serve self-awareness, relaxation and personal development and do not replace medical or psychotherapeutic treatment.
Privacy
All personal data is treated confidentially, used solely to prepare and carry out the session and not passed on to third parties. Details in the privacy policy.
Questions about this session
Answers to the most common questions about Breathwork, meditation and Reiki. If your question isn't here, feel free to write to me.
Ask a questionWhat happens during a Breathwork session?
You are guided into a conscious breathing pattern to regulate your nervous system and become aware of physical and emotional tension. Along the way you reach deep meditative states and perceive your body. Depending on the session, I accompany your journey with bodywork (touch) and questions.
Possible reactions:
- Warmth, tingling, yawning, trembling
- Temporary cramping of the hands
- Emotions such as calm, joy, sadness, anger
- Release of pent-up emotions in the body
- Deep meditative states
- Experiences of unity, visual experiences, psychedelic states, states of bliss
- Release of traumatic tension in the body
- Lasting increase in presence and body awareness
Everything is welcome – without judgement.
Are there contraindications for Breathwork?
Yes. Not suitable for:
- severe cardiovascular conditions
- epilepsy
- pregnancy (depending on the method)
- acute mental health crises or taking antidepressants
If in doubt, please check with a doctor beforehand. If you're unsure → just get in touch.
Who are the Breathwork sessions for?
For people who want to reduce stress, strengthen their body awareness, find emotional calm, have more energy in everyday life or feel stuck in their lives. Breathwork is also suitable alongside therapeutic processes.
What should I bring to a Breathwork, meditation or Reiki session?
Comfortable clothing, water and, if you like, your own blanket. To support yourself, you can also bring personal items that give you strength (soft toys, lucky charms, etc.). Please remove all jewellery.
For online sessions you need a quiet, undisturbed room and a stable internet connection. For Reiki sessions, please avoid wearing black clothing if possible.
Ready for the next step?
I'll accompany you on your path.