Breathwork Sunday

About the event

Rebirth Breathwork uses a conscious, continuous breathing technique to set deep emotional and mental processes in motion – and to let go of old patterns.

Rebirthing Breathwork is a gentle yet deeply effective form of breathwork developed by Leonard Orr in the 1970s. At its heart is connected breathing – a continuous, flowing breath rhythm with no pause between inhaling and exhaling. Through this conscious breathing process, physical and emotional tension can release and unconscious patterns can become visible.

The name Rebirthing doesn't refer to an esoteric concept, but to the experience of inner renewal: when the breath flows freely, held emotions, memories or stress responses can be gently integrated. After a session, many people report deep relaxation, mental clarity and a stronger sense of trust and aliveness.

Slow, conscious breathing can have a measurably calming effect (e.g. higher heart rate variability); intense connected breathing briefly changes blood gases and can thereby trigger strong physical and emotional responses. What the evidence shows – and what it doesn't – is explained on our Science page.

A session takes place in a safe, protected setting. I accompany the process with mindfulness, verbal support and a clear structure. This work is especially suited to people who long for more calm, emotional balance and a deeper connection with themselves.

Schedule

1. Arrival, introductions, introduction to the breathing technique
2. Setting an intention
3. Connected breathing with music (approx. 45–60 min)
4. Stillness and integration
5. Sharing circle

Please avoid heavy meals 2–3 hours beforehand and bring comfortable clothing.

Facilitator

12 years of Zen meditation practice · 100 hours of meditation teacher training in Non-Dual Shiva Tantra · 200 hours of trauma-sensitive Breathwork training (IBF-certified) · Reiki Master.

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