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You are guided into a conscious breathing pattern to regulate your nervous system and become aware of physical and emotional tension. Along the way you reach deep meditative states and perceive your body. Depending on the session, I accompany your journey with bodywork (touch) and questions.

Possible reactions:

• Warmth, tingling, yawning, trembling
• Temporary cramping of the hands
• Emotions such as calm, joy, sadness, anger
• Release of pent-up emotions in the body
• Deep meditative states
• Experiences of unity, visual experiences, psychedelic states, states of bliss
• Release of traumatic tension in the body
• Lasting increase in presence and body awareness

Everything is welcome – without judgement.

Yes. Not suitable for:

• severe cardiovascular conditions
• epilepsy
• pregnancy (depending on the method)
• acute mental health crises or taking antidepressants

If in doubt, please check with a doctor beforehand. If you're unsure → just get in touch.

For people who want to reduce stress, strengthen their body awareness, find emotional calm, have more energy in everyday life or feel stuck in their lives. Breathwork is also suitable alongside therapeutic processes.

Comfortable clothing, water and, if you like, your own blanket. To support yourself, you can also bring personal items that give you strength (soft toys, lucky charms, etc.). Please remove all jewellery.

For online sessions you need a quiet, undisturbed room and a stable internet connection. For Reiki sessions, please avoid wearing black clothing if possible.

Several sessions over 6–10 weeks are recommended to support lasting regulation. Over time you will notice your perception changing and experience a new awareness of your body. There are package options for this.

Group events and studio sessions take place at Casa Corazón, Buchholzer Str. 3, 10437 Berlin-Prenzlauer Berg. Groups are limited to a maximum of 5 participants. Private Breathwork sessions are also available as a home visit (2 hrs from €85; in the studio €100, both incl. VAT).

Yes – many clients use the sessions alongside therapy to involve the body more. I was specially trained to hold space for clients with experiences of trauma. Breathwork and meditation help with integrating therapeutic processes. Feel free to let me know if you are in therapy at the same time, so we can choose suitable exercises.

If you arrive late, the session is shortened. Free cancellation up to 48 hours before the appointment. Later cancellations → 50%, no-shows → 100% of the fee.

Nothing is paid online on the website. You send your booking request, I confirm the appointment by email and send you the payment details (bank transfer).

Possible reactions:

• Experiences of unity, visual experiences, psychedelic states, states of bliss
• Warmth, tingling, yawning, trembling
• Temporary cramping of the hands
• Emotions such as calm, joy, sadness, anger; release of pent-up emotions in the body
• Deep meditative states
• Release of traumatic tension in the body
• Lasting increase in presence and body awareness

Everything is welcome – without judgement.

At STUDIO B in Casa Corazón, Buchholzer Str. 3, Berlin-Prenzlauer Berg – easy to reach from Pankow, Mitte and Friedrichshain. Private Breathwork sessions are also available as home visits throughout Berlin.

Rebirthing is a Breathwork method developed by Leonard Orr: inhalation and exhalation flow into each other without a pause (connected breathing). Learn more on the page Rebirth Breathwork: The Method.

Breathwork 1:1 (2 hrs) in the studio €100, as a home visit from €85, Breathwork group €35–40, 3-session Breathwork package €210, Reiki 1:1 in the studio €85, group meditation €15 – all incl. VAT. All prices on the Prices page.

Yes. The Zen meditation at STUDIO B is suitable for beginners and experienced practitioners alike: everyone receives a personal meditation task suited to their own level, in small groups of no more than 5 participants.

No. All offerings are suitable for beginners too. The intensity is adjusted individually.